These fruits and vegetables is good for blood

Hypertension occurs in many industrial life, in which diet is one of the factors that affect blood pressure. Here are some fruits and vegetables is good for your blood pressure.

Mushrooms, mushrooms

As the fungus nutrient-rich, capable of preventing atherosclerosis and high blood pressure.

Tomatoes

Used for heat, detoxification, blood average wage can and hypotension. These are foods that are rich in vitamin C. If tomatoes regularly (every 1-2 days while fresh fruit) will help prevent high blood pressure is very good.

Use regular tomatoes help prevent hypertension coa

Eggplant

Foods rich in vitamin P, helps vascular (blood vessel) are soft, active reserve status microcirculation disorders common in people with high blood pressure and other cardiovascular diseases.

Carrots

There softening vascular effects, adjust dyslipidemia, and helps stabilize blood pressure. Use fresh carrot by washing, extraction of water 2 times a day, the 50 ml / times will be very good for people with high blood pressure condition with headaches, dizziness.

Onions

In addition to containing no fat, onions also have the ability to reduce peripheral resistance, the resistance to the elements of catecholamine increase blood pressure, help stabilize the excretion of sodium in the body, lowers blood pressure. In addition, the shell also contains rutin onion is good for employment and blood vessel walls, prophylactic brain bleeding events.