Hypertension : Prevention

  Diet:

- Always keep the diet, healthy living, do not eat too salty. If the parents or families with siblings sick hypertension

 

must comply with the stricter mode, have a medical examination annually.

- Adjust not to cholesterol

Hypertension: Mode care & Living

Diet for Hypertension Patients

 Food should be limited: You should reduce the butter, margarine, fatty meat or red meat, poultry skin, milk, cheese, fried foods, ice cream, cakes, pastries and snacks in your diet every day her.

9 best foods to help lower blood pressure

We know that high blood pressure can be reduced by avoiding foods high in saturated fat and cholesterol. Also eat plenty of fresh fruits, vegetables, and the product has no fat or low-fat milk and milk.

9. Banana

 
 Bananas are not only taste but also help you reduce your risk of stroke and heart related diseases. Bananas have potassium and sodium highest. So eat 1-2 bananas a day to help you restore your blood

Green tea reduces blood pressure drug effects

Survey of Japanese scientists published in the journal Clinical Pharmacology & Therapeutics showed that green tea can reduce the effect of a drug form is used to treat high blood pressure is quite common beta-blockers


The researchers tested 10 volunteers who drank green tea along with taking nadolol - or beta-blocker drugs commonly prescribed for patients with high blood pressure or angina

Sun exposure treatment of hypertension

Research by scientists at the University of Southampton UK recently published in the Journal of Investigative Dermatology shows that the sun has the ability to lower blood pressure.                  
                                                  Sun exposure treatment of hypertension

Scientists have tested on a group of volunteers, in their projection ultraviolet A radiation in the laboratory equivalent dose interval of 30 minutes in the sun in the summer of Southern Europe.

6 effectively prevent high blood pressure

Hypertension is considered one of the "silent killer". So let's make the change in diet and lifestyle to protect health and prevent hypertension.

1. Reduce salt

Limiting the amount of salt in the diet can help prevent and control high blood pressure. WHO recommends that adults should consume less than 2,000 milligrams of sodium / day. Also, you should be careful with the amount of salt in processed foods.
                   
                                              6 effectively prevent high blood pressure

How to detect early signs of hypertensive crises

Hypertension  silent movements, less obvious manifestations but the complications that it brings, it is very heavy. According to statistics, the rate of high blood pressure in adults and tends to increase worldwide. It is also known as hypertension the silent killer because its happening quietly. Is there any way to detect early signs of hypertension?

Blood pressure is the only way to know if you have hypertension or not?

The food fight high blood pressure

Hypertension is a very dangerous disease fatal. In the treatment of high blood pressure, medication is necessary, besides eating one way science will greatly assist in the prevention and treatment of this disease. Here are some dishes against high blood pressure effectively.

 

1. Mushroom squash stew: a familiar dish, with about 0.5 kg of fruit squash, mushrooms 100g, the hot

The eggplant dish from high blood pressure treatment

Not only used as a common dish, eggplant is a fruit and vegetables also contain many nutrients and eggplant dishes are curable hypertension.

 

Eggplant also has the scientific name Solanum melongema. Eggplant is preferred because vitamins and low

Singing is useful for patients with high blood pressure before surgery

Doctors believe that after detection of singing can reduce blood pressure a patient 76, a woman with hypertension before surgery knee replacement due to arthritis.

Although patients do not respond to pharmacological intervention in a positive way, but her blood pressure was significantly reduced after she sang some songs. "This is a traditional therapy for patients with high blood pressure during surgery," the surgeon said. He explained that this is based on single drugs including diuretics, beta blockers, calcium channel blockers, and angiotensin converting enzyme inhibitors (ACE).

Singing is useful for patients with high blood pressure before surgery

These fruits and vegetables is good for blood

Hypertension occurs in many industrial life, in which diet is one of the factors that affect blood pressure. Here are some fruits and vegetables is good for your blood pressure.

Mushrooms, mushrooms

As the fungus nutrient-rich, capable of preventing atherosclerosis and high blood pressure.

Tomatoes

Used for heat, detoxification, blood average wage can and hypotension. These are foods that are rich in vitamin C. If tomatoes regularly (every 1-2 days while fresh fruit) will help prevent high blood pressure is very good.

Nuts prevent hypertension and cardiovascular

There are many types of seeds are useful in preventing high blood pressure and cardiovascular routine that we do not pay attention to.

Melon seeds prevent hypertension

Watermelon seeds are also high in potassium so valuable nutrition and prevention and treatment of cardiovascular disease, high blood pressure.

In folk have experienced back pain by soaking liquor watermelon seeds (shelled) of 10 days, then dried powdered to drink 2-3 times a day, each about 12g.

Porridge watermelon help lower blood pressure

According to the traditional pharmacy, sweet watermelon, cold calculation, which uses the heat test, except only annoying thirst, diuretic.

According to the traditional pharmacy, sweet watermelon, cold calculation, which uses the heat test, except only annoying thirst, diuretic, dubbed the "natural white tiger scale", ie have the same effect as the White Tiger neck scale, a heat remedies described typical fire in traditional pharmacy.

These foods help lower blood pressure

Many statistics show the important role of nutrition in the prevention and treatment of hypertension. And here's the proof food.
Water Mimosa, chrysanthemum vegetables, lettuce: vegetable shortening of welding, the heat effect freshwater fisheries, pepper detox emphysema. Daisy vegetables cool, subtle, non-toxic effects spleen air, gas relief, diuretic, expectorant consumption ... Lettuce cool, bitter beneficial effect five organs, regulates the blood, diuretic ... The Vegetables are good for patients with hypertension .

6 foods prevention and treatment of hypertension

These foods are very popular this we note that for the prevention and support for people with high blood pressure.

Beet juice can reduce the effects of high blood pressure.

1. Artichoke

Use of artichoke helps lower blood cholesterol levels. Increase in blood cholesterol is one of the risk

Women breastfeeding reduces the risk of high blood pressure

A recent study showed that women who breast-feeding period was recommended may reduce the risk of high blood pressure later.

In the new study, the authors examine the relationship between breastfeeding and the risk of high blood pressure later in nearly 56,000 American women participated in Women's Health Research nursing. All

Good diet for high blood pressure

 

Hypertension is very common disease, but in addition to treatment with the drug, the right diet is also very important. Therefore, the following article will help you know the best diet for high blood pressure so that you can change your daily diet alone or relatives to improve hypertension you better be offline.

Increase foods rich in potassium

For people with hypertension, the selection of foods rich in potassium is essential. Foods rich in potassium are usually mainly in foods such as potatoes, tomatoes, orange juice, bananas, red beans, peas, watermelon, melon and some dried fruits such as plums and grapes Dry.

Additional food increased calcium is beneficial for hypertension

These foods containing calcium, such as small fish to natural bone, oyster ngeu or milk are all calcium supplements are good for your body. You can drink some milk 200g flour 50g fat or clams every day you get to have 70% of the calcium that your body needs daily