6 effectively prevent high blood pressure

Hypertension is considered one of the "silent killer". So let's make the change in diet and lifestyle to protect health and prevent hypertension.

1. Reduce salt

Limiting the amount of salt in the diet can help prevent and control high blood pressure. WHO recommends that adults should consume less than 2,000 milligrams of sodium / day. Also, you should be careful with the amount of salt in processed foods.
                   
                                              6 effectively prevent high blood pressure


Limiting the amount of salt in the diet can help prevent and control high blood pressure.

2. Increase the amount of potassium

Potassium helps lower blood pressure, WHO recommends 3,510 milligrams of potassium consumption / day. Some foods that contain potassium is lost, beans, vegetables, such as spinach, cabbage, fruits like banana, papaya and dates.

3. Diet fit

You should eat at least 5 servings of fruit and vegetables per day, and limit processed foods, fatty foods, fried foods and foods high in salt. Priority fruits and vegetables because they contain less sodium and rich in potassium helps lower blood pressure.

4. Weight Control

Being overweight can increase the risk of high blood pressure. So take control and maintain a healthy body weight.

5. Exercise

Faced with stressful situations or stress can temporarily increase blood pressure. Get enough sleep, exercise at least 30 minutes / day, practice breathing techniques, meditation or yoga to reduce stress and maintain a stable blood pressure.

6. Avoid drinking alcohol

Using too much alcohol can raise blood pressure, especially with those who drank alcohol in the long run. So, use alcohol in moderation so as not to affect blood pressure.