6 foods prevention and treatment of hypertension

These foods are very popular this we note that for the prevention and support for people with high blood pressure.

Beet juice can reduce the effects of high blood pressure.

1. Artichoke

Use of artichoke helps lower blood cholesterol levels. Increase in blood cholesterol is one of the risk
factors for hypertension. You can use the artichokes in food, especially artichoke tea. Artichoke also rich in potassium, an important nutrient in the "war" against hypertension . In addition, artichoke also contains folic acid, be beneficial to our heart. Artichoke is a natural diuretic and fiber supply valuable in supporting the treatment of hypertension.

2. Bananas

Bananas are rich in potassium, this substance is essential for the operation of the heart and kidneys. It combines action with sodium to maintain the fluid balance of the body, an important factor in the regulation of blood pressure.

3. Beets

Beet juice can reduce the effects of high blood pressure. A research study that the consumption of dietary nitrate in beetroot can help lower blood pressure within 24 hours.

4. Cocoa

Flavonoids, particularly in cocoa procyanids very good for heart health. The best way to use the health benefits of raw cacao cacao is used because it is good for the heart, brain and liver, besides helping in maintaining healthy blood pressure.

5. Garlic

Garlic has been known worldwide as a herb is very important, especially the ability to protect the heart. It helps to lower cholesterol and prevent blood clotting, which can lead to heart attack and stroke.
Proceedings of the National Academy of Science USA has announced the results of the experiment showed that garlic juice can help reduce blood pressure. Within two months of using garlic juice, patients were significantly reduced in both systolic and diastolic blood pressure. Cholesterol and triglycerides decreased significantly after 8-10 weeks of treatment.

6. Flaxseed

Flaxseed Alpha Linolenic acid is an abundant source. Some plants contain omega 3 fatty acids. Besides, Lignan Flaxseed also contains an antioxidant and soluble fiber works to reduce bad cholesterone.