Blacks

Other Names

The black zone is called in the North, the South called sesame, Sesamum indicum scientific name; Medicine called Chi ma, ma Ho, Ho ghost workers, du Prince account, April distance, north chi ma.

Action

It's rewarding work carefully, blood sugar, the style, laxative, tonic five organs, increase vitality, brighten eyes, muscle development, rewarding crystal cord.

Although chemical analysis found no significant difference between the composition of white and black sesame sesame experience but using only black sesame with black thought should go into the black sesame kidney and kidney.

Folk medicine for decoction of leaves and roots that black sesame first applied to make hair grow better and more black.

Black sesame States crumpled up soothe swollen red eyes.

Sesame seeds are used as much "food-medicine":

Intolerance

· Music failure, the body dry.

Prescriptions experience

1. Simple black sesame porridge dish is recorded in front Tho letter nursing body. This delicious porridge, sweet fleshy. It is a nutritious food for all three basal food is protein, lipid, glucide. This porridge recorded in front of a nursing body Tho letter with reason:

· The elderly teeth, swallowing or choking, porridge very reasonable.

· Black Sesame balance of nutrients

· The founding negative thinking, new services complement the black giam.Vung negative thinking, new born care.

· The home is often constipation , sesame fertilizer due to additional negative net slippery and oily, ie treatment of constipation and the root tip. (Xemgiai interested in paragraph below)

2. Tea black sesame including black sesame, cassava flour, sugar. This article supplements negative heat.

3. Full Tang ma including black sesame leaves and berries. Simplicity rather than boiled young mulberry leaves and dotted with sesame. These are all safe and sound tonic effect. This dish gentle laxative without causing pain as laxatives stimulate (aloe = make dentistry, root Noni, Muong ...). constipation has many causes:

· Food lack of fiber

· Liver little more privacy

· Bowel activity lazy, inactive muscles.

· No daily bowel habits

Laxatives stimulates intestinal contractions; Long-term use may be a tolerance. What should be done is to change the menu and enhanced vegetables, move more, additional sound and innovative services. Tang ephedra laxative mechanism:

· Both are complementary sounds, new born care

· The quality of sesame oil slick as profit distribution.

· Sesame oil increases bile secretion.

· Leaves strawberry stimulate peristalsis, do not close the basis for classification.

· This article curing constipation both principal and tops.

Some documented that this value is high blood pressure, headache, dizziness, vertigo, ringing in the ears , hands and feet are numb dai..do certified by the yin and kidney damage can.

4. sesame-yam porridge reduces cholesterol and prevents atherosclerosis with the following mechanisms:

· Yam key activity of cholesterol in bile and food to excrete as assigned.

· Black sesame stimulate hepatic bile, cholesterol-blood.

· Cardiovascular disease has deep roots are negative thinking. Black sesame and yams are complementary sound.

4. Increased bile, gallstones horse.

* Sesame oil increases bile secretion.

· Licithin region of bile lecithin supplements, increase the quality of honey.

· We know that one of the main causes of kidney stones in the bile cholesterol saturation process should crystallize. Lecithin helps emulsified region should not generate cholesterol stones. Ddong the sesame increases bile secretion should be able to push small stones into the intestines.

4. Food-drug benefit all milk. Roasted black sesame soup muop.Ca entered two milk are beneficial. Black sesame increase melon soup taste.

5. Sesame oil for inflamed gums. Unsaponifiable components in sesame oil resistant periodontitis.

6. Additional bones and treat osteoarthritis.

- Sesame unrelated to bone where the bone additional protection?

- 100g sesame with 1257mg of calcium and manganese 3,1mg. On the theory that calcium sesame more than other plant foods. However, few people eat 100g sesame sesame additional bone so sure there is not too much?

- Sesame den renal kidney which should protect the kidney essence for additional bone is not wrong.

- There are people that sesame against osteoarthritis is required review.

- Matching bone followed two bones. Matching consists of a membrane surrounding the bones, cartilage and soft mucus. Osteoarthritis can be caused by cartilage worn without regeneration, also due to lack of mucus. Osteoarthritis manifestations: pain in joints, swelling, difficulty activities, joint stiffness in the morning when waking up. Osteoarthritis related tension Dens aging, due to lower birth rate chondrocyte and reduce mucus.

- No wonder the same security tools: all slimy, viscous and dry!

- Sesame improve osteoarthritis of the mechanism:

· Anti-aging hoa.Mangan structure of the region participated in the enzyme super oxide dismuthase (SOD), an enzyme important in the process of oxide. Besides, selenium is co-enzyme glutathione peroxidase and blockade of free radicals, anti-aging.

· Manganese also participated in cartilage regeneration framework.

· Protein and lipid region's supply of raw materials synthesized chondroitin for joint fluid.

· Black Sesame going to be useful renal bone marrow.

7. Ma's death completely (Typhoid comment) includes: Ho ma's, Almond, Hau regimen, Rhubarb, just really, Dahlia. This article offers information laxative. Treatment  of constipation lasts, constipation due to senility

Award the following:

· Hu's ghost: laxative, communication facilities.

· Almonds: Christmas atmosphere laxative.

· Dahlia peace can nourish yin.

· Only carry the canopy.

· Late regimen real consumption

· Rhubarb information down. This article uses less Rhubarb.

Dosage

To make sesame, roasted hot need to pretend sesame seeds and aromatic, sesame oil poured be more delicious, but folk have questions:

The pitcher pitcher pitcher parking sesame,

As such please do this for each pitcher.

Black Sesame calcori 100mg 560 students, with the following ingredients: water 7,2g, 19g protein, lipid 50g, 18g glucide, 780ng phosphorus, potassium 620mg, 1257mg of calcium, magnesium 347mg, 1,1mg copper, iron 11,5mg, 3 , manganese 1mg, 5mg nicotinamide. There is also lecithin, phytin, choline.

Black Sesame medicine used to do drugs.

Chemical Composition

The white sesame 100g 587 calories, with the following ingredients: water 7,2g, 25g protein, 55g lipid glucide 6,9g, phosphorus 702mg, 423mg potassium, calcium 71mg, 220mg magnesium, 1mg of copper, iron 4,3mg, 2, 2 mg of manganese, 6 mg nicotinamide.

Made from white sesame sesame oil; it has 40% more double bonds in fatty acids, fatty acids, 40% of a double bond, 18% saturated fatty acids. 4.4.1 Percentage of standards required for the theory that every 1/3 second, but in everyday foods are often saturated fatty acids; little sesame oil saturated fatty acid, in combination 1/3 of everything. So better eat sesame oil coconut oil, palm oil. Sesame oil for long without oi- Before fried foods need to drain for making oil droplets splashing easily burned. To avoid accidents, be sure to salt particles in the oil pan, wait until the salt dissolves let food into the oil will not shoot up again. This is the secret of a housewife, has not been satisfactorily explained.

Calculate your

It tastes sweet, calculated average, non-toxic.