Nuts prevent hypertension and cardiovascular

There are many types of seeds are useful in preventing high blood pressure and cardiovascular routine that we do not pay attention to.

Melon seeds prevent hypertension

Watermelon seeds are also high in potassium so valuable nutrition and prevention and treatment of cardiovascular disease, high blood pressure.

In folk have experienced back pain by soaking liquor watermelon seeds (shelled) of 10 days, then dried powdered to drink 2-3 times a day, each about 12g.

Watermelon seeds contain high levels of potassium helps prevent hypertension

Cure dysentery - Watermelon seeds shelled dried powdered drink per 12-16g. Day 2 times.

Pistachio reduce the risk of cardiovascular

Pistachio reduce the risk of cardiovascular disease

The scientific name Pistacia L. Anacardiaceae. According to the Food and Drug Administration United States, it reduces the risk of cardiovascular disease (eat about 40g / day). According to the research results of Pennylvania University (USA) pistachio reduce bad cholesterol and increase the antioxidant.