The principle of survival antihypertensive cold day

Cold weather is a factor causing the blood vessels in the body contraction, blood pressure increased so that this also means you are at risk for hypertension in the days of winter is inevitable.



Keep your body warm

Dress warmly, wear gloves, wear any body to lose heat, ensuring the circulation and blood flow occur normally.

Persons with a history of high blood pressure should limit outdoor exercise, cold, cold working outdoors, at the cavalry cold shower and bath later. Before the bath should start gently, slowly warm up the water picked up the hand, foot and then the body. No sudden flush into the body to avoid temperature changes.

All of these risk factors can cause patients with hypertension and even sudden stroke, death. So keep the body warm is the most important principle in the cold days you need to remember.

Diet

According to nutrition experts, the high blood pressure patients should learn how to reduce the harmful fats in the body. These fats are animal fats, fatty meats, canned foods, fast foods.

Also in the diet you should also limit foods high in salt, because patients with hypertension should be linked up with this food because it will "hand" for hypertensive crises. This is a hypertensive patient self "shorten" the life "of his.

Beware of foods that contain a lot of salt, such as cucumber, tomato, kimchi, food storage, ... nor excessive.

Dietary Supplements enhance the diversity of vegetables, fruits and water to replenish vitami, minerals necessary for the body.

Avoid alcoholic beverages

Alcoholic beverages will cause increased blood pressure, while the blood vessels are at risk for hypertensive patients. The patient so easy to face the risk of atherosclerosis, more dangerous stroke.

According to experts, the only capture a small amount of alcohol will cause increased blood pressure 2-4 mmHg. Alcoholic beverages not only does not help your body temperature rise as many people thought that the opposite it causes the body to lose heat. therefore, be it winter or summer patients should also absolute taboo for these beverages.

In contrast to the wine you should befriended water, juice brings the 'plus' for the body.

Smoking cessation

In component of cigarette smoke contains more than 4,000 toxic substances, ingredients nicotine in cigarette smoke causes blood pressure to rise rapidly, to the extent of 10 mmHg or even more within 1 hour after smoking. Even people who smoke inhalation risk also increases blood pressure and faced with dozens of other problems related to health.

Therefore, patients with hypertension take resolutely say no to environmental tobacco smoke to avoid unwanted risks

Bear in mind the following guidelines to control high blood pressure are safe and effective.