Lack of sleep makes you cranky. Do not get enough sleep also increases the risk of diabetes, high blood pressure, weight gain and many other diseases. Over the past decade, many studies on the consequences of insomnia and
sleep disruption was made showed that fatigue is merely the tip of the
iceberg.
The new study is published each month shows lack of sleep leads to
obesity and related problems such as metabolic syndrome, diabetes,
hypertension and other diseases. 1. Lack of sleep makes you fatter
In a recent study, 70 026 women were studied to see if lack of sleep can increase the risk of future weight gain and even obesity or not.
The researchers concluded that insufficient sleep affects the ability to burn calories and increase the risk of weight gain. In fact, they found that women who sleep 7-8 hours a night, the risk of weight gain is very low. Similar studies show that people who sleep less than 7 hours per night are more likely to be obese.
In a study of middle-aged women, the researchers concluded that weight gain is directly related to the number of hours of sleep each night. This study began about 20 years ago including more than 68,000 women were asked about sleep patterns as well as their weight 2 year / time. After 16 years, the results showed that women who sleep less than 5 hours per night increased by 2.5 kg compared with women who slept 7 hours each night. In addition, those who sleep less than 5 hours per night increased by 15% likely to be obese than those who slept 7 hours each night. A sleep study showed that only takes about 16 minutes of sleep per night also increases the risk of obesity.
2. Lack of sleep makes you eat more starchy foods and snacks
In one study, scientists at the University of Chicago to allow people to sleep 5.5 hours and 8.5 hours / night then assess how much they ate snacks the next day. Participants in the study were on average more than 221 food calories while asleep - calories that may predispose them to 0.45 kg in 2 weeks!
In a study of nap (less than 6 hours) in adults, the researchers concluded that after a poor sleep, increased appetite for food with high starch content is particularly Powerful. It seems that the brain needs sleep more glucose.
Additionally, broken sleep affect the amount and type of food you eat. Less sleep and waking hours in an environment where people tend to eat more may make you eat too much that is not fresh fruits and vegetables.
3. Lack of sleep increases the risk of infection and diabetes
Getting too little sleep in one night can increase inflammatory markers in the blood and increases the chemical accelerate hunger. Infections caused by certain immune cells leads to insulin resistance and type 2 diabetes have Type 2 diabetes is directly related to obesity and epidemic worldwide. Are much evidence that people who sleep less than 7 hours per night are at high risk for diabetes. When sleep is restricted to 4 hours for 6 consecutive nights, the ability to maintain blood sugar at appropriate levels decreased significantly, increasing the risk of diabetes t, YP 2. good quality sleep now be regarded as a basic defense mechanism to stay healthy and prevent obesity and type 2 diabetes.
4. Lack of sleep leads to high blood pressure
The study showed an association between hypertension lack of sleep. Lack of sleep may be due to the number of hours of sleep or poor sleep quality will increase pressure on the heart. That's why, when you wake, heart beat faster to take the blood around the body. During sleep, the body does not require more blood flow, therefore, bradycardia and heart to rest more. Do not have much time to rest, the heart will be tired. Due to active heart, blood pressure may rise or heart muscle may thicken, which can lead to more serious matters of the heart.
5. Lack of sleep leads to metabolic disorders
In a study of shift workers have erratic sleep, the researchers found that people with metabolic disorders clearly related to insulin resistance. Insulin, a hormone secreted by the pancreas, promoting reserves of calories as fat and regulate blood sugar levels. Metabolic syndrome is also known as insulin resistance syndrome occurs when the body becomes less responsive to insulin. With metabolic syndrome, blood sugar levels rise despite higher blood insulin levels and can lead to type 2 diabetes.
In a recent study, 70 026 women were studied to see if lack of sleep can increase the risk of future weight gain and even obesity or not.
The researchers concluded that insufficient sleep affects the ability to burn calories and increase the risk of weight gain. In fact, they found that women who sleep 7-8 hours a night, the risk of weight gain is very low. Similar studies show that people who sleep less than 7 hours per night are more likely to be obese.
In a study of middle-aged women, the researchers concluded that weight gain is directly related to the number of hours of sleep each night. This study began about 20 years ago including more than 68,000 women were asked about sleep patterns as well as their weight 2 year / time. After 16 years, the results showed that women who sleep less than 5 hours per night increased by 2.5 kg compared with women who slept 7 hours each night. In addition, those who sleep less than 5 hours per night increased by 15% likely to be obese than those who slept 7 hours each night. A sleep study showed that only takes about 16 minutes of sleep per night also increases the risk of obesity.
2. Lack of sleep makes you eat more starchy foods and snacks
In one study, scientists at the University of Chicago to allow people to sleep 5.5 hours and 8.5 hours / night then assess how much they ate snacks the next day. Participants in the study were on average more than 221 food calories while asleep - calories that may predispose them to 0.45 kg in 2 weeks!
In a study of nap (less than 6 hours) in adults, the researchers concluded that after a poor sleep, increased appetite for food with high starch content is particularly Powerful. It seems that the brain needs sleep more glucose.
Additionally, broken sleep affect the amount and type of food you eat. Less sleep and waking hours in an environment where people tend to eat more may make you eat too much that is not fresh fruits and vegetables.
3. Lack of sleep increases the risk of infection and diabetes
Getting too little sleep in one night can increase inflammatory markers in the blood and increases the chemical accelerate hunger. Infections caused by certain immune cells leads to insulin resistance and type 2 diabetes have Type 2 diabetes is directly related to obesity and epidemic worldwide. Are much evidence that people who sleep less than 7 hours per night are at high risk for diabetes. When sleep is restricted to 4 hours for 6 consecutive nights, the ability to maintain blood sugar at appropriate levels decreased significantly, increasing the risk of diabetes t, YP 2. good quality sleep now be regarded as a basic defense mechanism to stay healthy and prevent obesity and type 2 diabetes.
4. Lack of sleep leads to high blood pressure
The study showed an association between hypertension lack of sleep. Lack of sleep may be due to the number of hours of sleep or poor sleep quality will increase pressure on the heart. That's why, when you wake, heart beat faster to take the blood around the body. During sleep, the body does not require more blood flow, therefore, bradycardia and heart to rest more. Do not have much time to rest, the heart will be tired. Due to active heart, blood pressure may rise or heart muscle may thicken, which can lead to more serious matters of the heart.
5. Lack of sleep leads to metabolic disorders
In a study of shift workers have erratic sleep, the researchers found that people with metabolic disorders clearly related to insulin resistance. Insulin, a hormone secreted by the pancreas, promoting reserves of calories as fat and regulate blood sugar levels. Metabolic syndrome is also known as insulin resistance syndrome occurs when the body becomes less responsive to insulin. With metabolic syndrome, blood sugar levels rise despite higher blood insulin levels and can lead to type 2 diabetes.
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