Many statistics show the important role of nutrition in the prevention and treatment of hypertension. And here's the proof food.
Water Mimosa, chrysanthemum vegetables, lettuce: vegetable shortening of welding, the heat effect freshwater fisheries, pepper detox emphysema. Daisy vegetables cool, subtle, non-toxic effects spleen air, gas relief, diuretic, expectorant consumption ... Lettuce cool, bitter beneficial effect five organs, regulates the blood, diuretic ... The Vegetables are good for patients with hypertension .
Celery, cabbage vegetables: celery bitter sweet cool effects brain provincial mental conditions. Choy cool, bitter beneficial effect five organs, regulates the blood, diuretic ... Celery suitable for hypertension, diabetes, insomnia, headaches ... Rau celery much vitamin P effect to enhance the effect of vitamin C in reducing blood pressure and reduce blood fat, effectively pronounced with primary hypertension, high blood pressure caused by pregnancy, childbirth, hypertension menopause. Celery also works to calm protect blood vessels, enhance bone growth, anti-anemic iron deficiency. Choy support effective treatment for hypertension, heart valve insufficiency, kidney inflammation, bleeding gums, blood damage blood vessels and brain diseases.
Black fungus (often called mushrooms), shiitake: Jupiter atrial cool, sweet, has a useful additional functions gas enrichment site nourishing tonic blood and blood work ... there are mushrooms cool, sweet effect Event-interest pressure, reduced fat, reduced blood pressure. Fungus suitable for hypertension, hemorrhage, anemia, dental pain, insomnia, tonsillitis. Mushrooms contain potassium should be very suitable for patients with hypertension. In the mushrooms contain acids to lower blood cholesterol. Mushrooms contain potassium, sodium and contains substances that inhibits cholesterol in the blood and liver, prevent arteriosclerosis process. Mushrooms food is appropriate therapy for diseases such as arteriosclerosis, hypertension, diabetes caused by excess cholesterol.
Onions: Onions warming, spicy, very good for hypertension, excessive blood fat, diabetes ... onion bun can melt down cerebrovascular, inhibition of cholesterol in the blood increased by eating foods high in fat. Onions have calcium rich should regularly eat onions will supplement the calcium in the blood helps lower blood pressure. These compounds in onions can reduce the resistance of the peripheral blood vessels and coronary arteries to stabilize blood pressure.
Eggplant: cold welding, heat effect sweetness, active blood, diuretic, detoxifying ... Eggplant contains more vitamin E and P enhances resistance of blood vessels, anti-dengue. The alkali in eggplant help reduce blood cholesterol levels, effects on heart valve disease prevention very good. So eggplant food is good for hypertension, cerebrovascular disease, coronary ...
Tomatoes: cool, sour works well with hypertension, bleeding in the eye ... Quality ketone tomato tends to lower blood pressure, diuretic.
Content of vitamin C in tomatoes is not high but difficult to destroy,
soften blood vessels so effective against arteriosclerosis and cancer. Eat when hungry tomatoes 2 per day for 1 month.
Fruits such as apples and watermelons: Eat 3 apples a day. For watermelon, summer, watermelon juice drink or eat watermelon every day.
Garlic: Eating raw garlic capsules daily or garlic oil to clean the arteries. Essential oils are very good for the digestive system.
Tofu (bean): Eating tofu to add vinegar and sesame oil. These foods can be eaten with soup for breakfast nutritious.
Tea made from banana peels: Tea made from banana peel will be very good for people with high blood pressure
Mushrooms: Eat soup from corn husks and mushroom white looks great.
Grits and lotus roots: Tea made from buckwheat flour and lotus roots also help lower blood pressure.
Besides good food as above, the high blood pressure should avoid smoking, alcohol, spicy foods, coffee, caffeine, fats, fried foods, salty snacks, potato and meat pigs.
Water Mimosa, chrysanthemum vegetables, lettuce: vegetable shortening of welding, the heat effect freshwater fisheries, pepper detox emphysema. Daisy vegetables cool, subtle, non-toxic effects spleen air, gas relief, diuretic, expectorant consumption ... Lettuce cool, bitter beneficial effect five organs, regulates the blood, diuretic ... The Vegetables are good for patients with hypertension .
Celery, cabbage vegetables: celery bitter sweet cool effects brain provincial mental conditions. Choy cool, bitter beneficial effect five organs, regulates the blood, diuretic ... Celery suitable for hypertension, diabetes, insomnia, headaches ... Rau celery much vitamin P effect to enhance the effect of vitamin C in reducing blood pressure and reduce blood fat, effectively pronounced with primary hypertension, high blood pressure caused by pregnancy, childbirth, hypertension menopause. Celery also works to calm protect blood vessels, enhance bone growth, anti-anemic iron deficiency. Choy support effective treatment for hypertension, heart valve insufficiency, kidney inflammation, bleeding gums, blood damage blood vessels and brain diseases.
Black fungus (often called mushrooms), shiitake: Jupiter atrial cool, sweet, has a useful additional functions gas enrichment site nourishing tonic blood and blood work ... there are mushrooms cool, sweet effect Event-interest pressure, reduced fat, reduced blood pressure. Fungus suitable for hypertension, hemorrhage, anemia, dental pain, insomnia, tonsillitis. Mushrooms contain potassium should be very suitable for patients with hypertension. In the mushrooms contain acids to lower blood cholesterol. Mushrooms contain potassium, sodium and contains substances that inhibits cholesterol in the blood and liver, prevent arteriosclerosis process. Mushrooms food is appropriate therapy for diseases such as arteriosclerosis, hypertension, diabetes caused by excess cholesterol.
Onions: Onions warming, spicy, very good for hypertension, excessive blood fat, diabetes ... onion bun can melt down cerebrovascular, inhibition of cholesterol in the blood increased by eating foods high in fat. Onions have calcium rich should regularly eat onions will supplement the calcium in the blood helps lower blood pressure. These compounds in onions can reduce the resistance of the peripheral blood vessels and coronary arteries to stabilize blood pressure.
Eggplant: cold welding, heat effect sweetness, active blood, diuretic, detoxifying ... Eggplant contains more vitamin E and P enhances resistance of blood vessels, anti-dengue. The alkali in eggplant help reduce blood cholesterol levels, effects on heart valve disease prevention very good. So eggplant food is good for hypertension, cerebrovascular disease, coronary ...
Fruits such as apples and watermelons: Eat 3 apples a day. For watermelon, summer, watermelon juice drink or eat watermelon every day.
Garlic: Eating raw garlic capsules daily or garlic oil to clean the arteries. Essential oils are very good for the digestive system.
Tofu (bean): Eating tofu to add vinegar and sesame oil. These foods can be eaten with soup for breakfast nutritious.
Tea made from banana peels: Tea made from banana peel will be very good for people with high blood pressure
Mushrooms: Eat soup from corn husks and mushroom white looks great.
Grits and lotus roots: Tea made from buckwheat flour and lotus roots also help lower blood pressure.
Besides good food as above, the high blood pressure should avoid smoking, alcohol, spicy foods, coffee, caffeine, fats, fried foods, salty snacks, potato and meat pigs.
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