Tip treat high blood pressure

Food and spirit not only help improve the situation significantly high blood pressure, but also help people with high blood pressure the risk of preventable diseases this evil monster.

 

Eating chocolate every day

The cocoa beans contain antioxidant flavanols increase nitric oxide in the blood and stimulate the

circulation of blood vessels. Those who ate 1/3 of a chocolate bar every day can reduce blood pressure and reduce the risk of death by 50% compared with those who did not eat. This is new information for the grinding of chocolate.

They also found that people who eat a lot of products made from cacao not fat than those who ate little.

And women, why? "The effect on men and women are the same, including the elderly or young," said Brian Buijsse, nutrition experts from the University of Wageningen in the Netherlands, who joined the study said.

Optimistic or laugh

Results of the survey on 25,000 people aged 65 and older found that people are more optimistic risk in their blood pressure decreased by more upbeat mood can create a balance between system response Nervous as well as chemical reactions and help you reduce stress.

In order to prove the mood is related to blood pressure, the researchers conducted a survey on the 2654 Mexican-Americans, the average age is 72.5. The researchers found that people are more optimistic risk in their blood as diminished, especially for those not using antihypertensive drugs. However, the mood was upbeat effective for those who are taking anti-hypertensive medicines.

Regularly eating potato

Results of a new study by scientists at the Institute of Food Research (UK) has shown that eating potatoes is good for people with high blood pressure.

According to scientists, there kukoamine quality of potatoes can improve your health, help sleep better and help lower blood pressure. According to research results, boiled potatoes healthier than potato chips.

Get enough sleep

Those in middle age only slept 5 hours / day are at risk for high blood pressure. Scientists at Columbia University (USA) have confirmed this after research on 4,810 people aged 32-86. According to experts, sleep helps the heart slows and blood pressure drop.

Low-fat milk

Research by Dr. Luc Djousse, Brigham Hospital (Boston, USA), with 4797 participants showed an association between intake of dairy products (cheese, yogurt and milk) with hypertension. That is the index of systolic blood pressure an average of multiple user groups most milk is 2.6 mm Hg lower than those who used at least milk.

The study also found that those who consumed less fat milk most at risk of high blood pressure (54%) compared with other groups.

Soy Products

Use soy protein supplements may help reduce high blood pressure, which is the result of the research scientists at Tulane University in New Orleans (USA).

After selecting 302 older people with high blood pressure and they use soy supplements or carbon hydrates inactivated within 12 weeks, the researchers found reduced blood pressure in people who use soy and what changes have been especially in those with blood pressure of at least 140/90.