Treatment of hypertension

- If you are obese, should apply weight loss diet: less sugar, less fat, more protein and fiber vegetables, fruits.
- Eat light, do not eat the fish-coffee 1 tablespoon of salt per day. This includes the amount of salt is salt in the food seasoning and sauces.

- Eat protein derived from fish and plants rather than the type of pork, beef, chicken ...
- Do not eat too sweet even without diabetes ...
- Limit your intake of animal fat and coconut oil. -Box is the best olive oil, sunflower oil, sesame oil, soy

oil.
- Eat more vegetables, fruits to provide minerals, vitamins and fiber.
- Stop or limit drinking more alcohol.
- Quit smoking completely.
- Keep the routine moderation and stability. Avoid stress, emotion, anxiety.
- Wellness routine: regular exercise at least 45 minutes a day, 3 times a week but not so strenuous.

Diet for High Blood Pressure

- Celery: Use categories as fresh as diodes, wash thoroughly, then smashed water pressure (if any presses, the better). Finished add a little honey, 3 times per day, per 40ml. Celery juice with vasodilating effect, diuretic and antihypertensive.

- Improved daisy: Yes special aroma, rich in amino acids and essential oils, have the effect of light bars mind and hypotension, particularly buttoned suit people with high blood pressure accompanied by severe pain and first. You should be used as vegetables daily or squeezed juice drink, about 50ml per day, divided 2 times in the morning, afternoon.

- Spinach: Contains calcium, very beneficial for maintaining the osmotic pressure of the arteries and blood pressure in the normal range.

- Tomatoes: which uses heat detoxification, can average wages and lower blood pressure. If you regularly eat everyday life 1 2 tomatoes will be able to prevent high blood pressure is very good, especially when there is bleeding complications of the eye.

- Eggplant: foods rich in vitamin P, helps blood vessels are soft, active reserve status microcirculation blood disorders APY seen in people with high blood pressure and other cardiovascular diseases.

- Carrots: Helps to soften the circuit, adjust dyslipidemia and stabilize blood pressure. Use fresh, clean, potable water extraction 2 times per day, each about 50 ml.

- Onions: the composition does not contain fat, potentially reducing peripheral resistance, the resistance to the effects of catecholamines increase blood pressure, maintain the stability of the process of excretion of sodium in the body, reduce blood pressure. In addition, the shell also contains rutin onion is good for employment and blood vessel walls, prophylactic brain bleeding events.

- Mushrooms and mushroom: the food is nutritious but capable of preventing atherosclerosis and high blood pressure, very suitable for people with high blood pressure in the summer - autumn.

High blood pressure: Causes and treatments

- Carpentry atrium: black wood ear mushrooms or white foods are very beneficial for people with high blood pressure. Every day, you can use white mushrooms 10g or black fungus 6g, cooked jelly and add 10g sugar candy eating regime during the day. When bleeding complications of the eye, this is the ideal food.

- Garlic can lower blood fat use and hypotension. Daily if eaten regularly perseverance 2 cloves garlic, raw or pickled, pickled garlic vinegar drink 5ml it can maintain stable blood pressure at normal levels.

- Peas and green beans: the food is very beneficial for people with high blood pressure. Every day you should use a hold rating peas, washed and squeezed water or often used as vegetables. Experience common folk customs zone stew with green beans or green beans and black sesame stars fragrant, powdered food 2 times per day, per 50g to prevent high blood pressure.

- Milk Soy beverages are ideal for people with high blood pressure, will be used to prevent atherosclerosis, dyslipidemia adjustment and hypotension. Every day, you should use 1.000ml soy milk mixed with 100g white sugar, divided drink several times a day.

- Apples: apples to be imported from China and European countries, rich in potassium can combine with excess sodium excretion to the outside, which helps the body maintain normal blood pressure. Every day, you should eat 3 or squeezed fruit drinks 3 times, each about 50 ml.

Also, eat pears, bananas, melons, cucumbers, grapes, master code, sesame, lotus seeds, lotus, beets, soybeans, broccoli, cabbage, vegetable oil, tea lotus heart ... are very good for people with high blood pressure. The high blood pressure should avoid certain foods such as egg yolks, brain, liver, goat, pig kidney, animal fat, white wine, pickled or salted coffee, tobacco, coffee, tea time, pepper, chilli, ginger ...