9 best foods to help lower blood pressure

We know that high blood pressure can be reduced by avoiding foods high in saturated fat and cholesterol. Also eat plenty of fresh fruits, vegetables, and the product has no fat or low-fat milk and milk.

9. Banana

 
 Bananas are not only taste but also help you reduce your risk of stroke and heart related diseases. Bananas have potassium and sodium highest. So eat 1-2 bananas a day to help you restore your blood
sugar very well.

8. Sunflower (unsalted)

Sunflower seeds (unsalted) is also an excellent source of magnesium. Just 1/4 plate sunflower seeds provide a nutritious snack - but be sure to buy the right kind of unsalted sunflower offline.

7. Chocolate Black

A study published in the July 2007 issue of the Journal of the American Medical Association (JAMA) showed that eating a small amount of dark chocolate every day to help you lower your blood pressure. Flavanols in dark chocolate can help improve some of the risk of cardiovascular disease.

6. spinach (spinach)

A green leafy vegetables, contain fewer calories, high in fiber, and good for heart health because it contains many nutrients such as potassium, folate, and magnesium - the key component to reducing and maintaining blood pressure levels stable. This salad will become very easy to eat and delicious when mixed into salads or eaten with bread.

5. Tomatoes

Tomatoes are rich in antioxidants lycopene and other important substances help reduce blood pressure. Tomatoes also contain a lot of potassium. Diets rich in potassium have been proven to lower high blood pressure and reduce the risk of heart disease.

4. Garlic

Garlic is useful as blood thinners and good foods to help fight high blood pressure. When chopped, garlic, allicin is created, a compound with antibacterial and anti-fungal. Garlic helps prevent diseases such as heart disease and stroke and reducing cholesterol.

3. Skim Milk

Skim milk actually good for you! Skim milk or low-fat milk will give you a calcium and vitamin D - two nutrients work together to help reduce pressure from 3 to 10 percent. Although this rarely heard, but skim milk may help reduce up to 15% risk of cardiovascular disease.

2. Soybean Seeds

The soybean seeds provide abundant sources of potassium. When potassium is low, your body will keep the salt, as too much salt leads to hypertension. When potassium is high, the body will eliminate sodium, keeping a low BP. Soybeans also contain isoflavones, which helps lower blood pressure.

1. Types of whole grains (oatmeal)

The whole grain foods are excellent sources of fiber, magnesium and other essential nutrients needed to maintain a healthy diet and balanced. Eating foods rich in fiber helps you feel full for a long time. Cereals such as buckwheat and millet potassium.