Good diet for high blood pressure

 

Hypertension is very common disease, but in addition to treatment with the drug, the right diet is also very important. Therefore, the following article will help you know the best diet for high blood pressure so that you can change your daily diet alone or relatives to improve hypertension you better be offline.

Increase foods rich in potassium

For people with hypertension, the selection of foods rich in potassium is essential. Foods rich in potassium are usually mainly in foods such as potatoes, tomatoes, orange juice, bananas, red beans, peas, watermelon, melon and some dried fruits such as plums and grapes Dry.

Additional food increased calcium is beneficial for hypertension

These foods containing calcium, such as small fish to natural bone, oyster ngeu or milk are all calcium supplements are good for your body. You can drink some milk 200g flour 50g fat or clams every day you get to have 70% of the calcium that your body needs daily

People with high blood pressure should eat more foods containing vitamin C

Food diet, eating and the food good for high blood pressure

When you have high blood pressure you should choose foods rich in vitamin C such as vegetables, tomatoes, beans ... all help you reduce the effects of hypotension very good, besides it also works to keep your body healthy

Limit alcohol

The beer you drink, alcoholic stimulants are very harmful to the body. Moreover it can also do harm to you at risk of suffering from high blood pressure and larger while reducing the effects of antihypertensive drugs that you are using

Do not eat animal organs

Food of animal organs are foods rich in cholesterol. And that makes it easy to increased risk of atherosclerosis and hypertension.

Limit your intake of foods containing fat

People who are overweight are most likely suffering from high blood pressure phenomenon. Therefore, you should note that a more realistic daily diet alone, you should limit foods high in fat cooking but instead it should be boiled dishes.

Above is the diet and eat sensibly for hypertension, from which you can change your daily diet to fit better to improve your hypertension itself an efficient way. Wish you always have a good health!