How to treat high blood pressure without medication

 

Hypertension is a common disease in people and especially bouts of hypertension is sudden major cause of stroke in people, most dangerous, that can lead to death of the patient. These patients often have episodes of hypertension medication should always keep his side in order to avoid having a sudden hypertensive crises endangering the lives of patients. According to recent studies that lifestyle, diet exercise of significant influence patients to the treatment of hypertension is high blood pressure helps more stable.  So how to treat high blood pressure without drugs is what?

• Avoid tobacco, alcohol, coffee ...
• Reduce stress, mood cheerful, comfortable, avoid high psychological agitation, anxiety, suffering ...
• Yoga, sport regularly for about 30 minutes each day.
• Weight loss in people who are overweight or obese: study has shown that people who are overweight or fat people just 10kg weight reduction reduces blood pressure 5-10mmHg maximum.
• Enhanced green vegetables and fresh fruits, vegetable oil instead of animal fat is eating effective measures to help support the treatment of hypertension.
• Light diet, reducing salt.
• Strengthening eat foods rich in potassium and calcium, such as bananas, orange juice, avocado, shrimp, crab, yogurt ....

Note the treatment of hypertension without drugs

• The rest dietary treatment of hypertension without drugs applies only to those with hypertensive crises occur infrequently, mild hypertension uncomplicated cardiac injury would not have to drink drugs, this mode will help people maintain a stable blood pressure. In contrast to the often high blood pressure, severe hypertension, the need medication with lifestyle changes diet to reduce high blood pressure worse.

Above is the treatment of hypertension without medication that you can take to protect themselves prevented from serious complications and limitations of hypertensive crises occur suddenly