Hypertension: Mode care & Living

Diet for Hypertension Patients

 Food should be limited: You should reduce the butter, margarine, fatty meat or red meat, poultry skin, milk, cheese, fried foods, ice cream, cakes, pastries and snacks in your diet every day her.

- Food should choose: Choose foods that are low in calories and fat, eat foods high in complex carbohydrates and fiber. They are low in fat and is a good source of vitamins and minerals are good for the body. Eat fruits, vegetables, whole grains intact shells, pasta and beans.
Fitness regime for patients with hypertension

- Physical activity helps you reduce total cholesterol and bad cholesterol (LDL) and increase good cholesterol (HDL).

- The American Heart Association (AHA - American Heart Association) recommends that exercise at least 30 minutes each day will be very good for the heart.

- The THA select one or more subjects to practice the introduction of the following subjects:

Walking, gentle and safe, any age, any time and walk, you can walk several times a day. Want to achieve real benefits for cardiovascular need to go a little faster, so that the circuit quickly, as seen sweating and breathing ginseng tails a bit as well. If it's cold, wear warm enough to go the moment, then take off the heat on the scarf, shirt handheld, go find the "best fit" the end of the episode.

Running slow is good practice for the THA, you start running slowly, then speeding up and seeing incipient fatigue then slow down again, then move to go before the end of the training session.

Swimming is also suitable subjects with hypertension. If possible, swim in the heated pool would be very good for people with hypertension. The THA should start slowly and gradually ended.

Table tennis, badminton sport is gentle, safe for people with hypertension

Laughing while playing is also very good for cardiovascular disease.

Qigong, Tai Chi, Yoga: these subjects affecting the central nervous activity, respiratory system and cardiovascular effects so good and cardiovascular health.
People with hypertension should not participate in sports have both effortless severe intensity has increased the burden on the heart, such as weightlifting, hiking, soccer, boxing, tennis ...

- You can take the physical activity into their daily work:

* Take the stairs instead of the elevator.
* Stop at the bus stop to point 1, or 2 in the station and walk the remaining distance.
* Parking away from the shop or office.
* Cycling
* Gardening
* Clean the house
* Car wash
* Go dancing.