Hypertension : Prevention

  Diet:

- Always keep the diet, healthy living, do not eat too salty. If the parents or families with siblings sick hypertension

 

must comply with the stricter mode, have a medical examination annually.

- Adjust not to cholesterol

higher than necessary in the blood, should replace animal fats with vegetable oils made from soy, peanuts, sesame.

- Increasing dietary vitamin C, E, PP (Grapefruit, luscious, parking Price)

- Do not drink alcohol, coffee, and especially do not smoke

- Avoid overweight, obesity
Regime of exercise and sport:

- Train fitness, sport. So often do at least 3 times per week, each lasting at least 30 minutes. Sport regularly increases lipoprotein HDL is good protein works to prevent atherosclerosis.

Mode of living and working:

- Ensure adequate sleep, keep peace of mind, avoid stress, nervous tension. The physical activity can help it.

For those already suffering from hypertension should continue treatment even when feeling well, your blood pressure checked regularly (perhaps using a sphygmomanometer at home), there is close monitoring by the physician.