High blood pressure has become a very common illness with headache dizziness or nosebleeds. It should be noted here that the human blood pressure may rise slowly over many years without a specific symptom. High blood pressure, if not controlled very easily lead to the risk of serious illnesses and life-threatening. In this article, we would like to summarize all of the risk factors to help you control your blood pressure.
Midlife: Most people with high blood pressure who are from middle age, in men aged 40-45 years old, women are after menopause. The cause of hypertension in this age group is mainly due to the arteries become stiffer, which is caused by arteriosclerosis.
Do genetics: This is quite common because there are statistically more cases of high blood pressure and blood relations.
Overweight, obesity: According to the results of survey research, obese people are more likely to develop high blood pressure than 2 to 3 times higher than normal.
Less physical activity: For people with a sedentary lifestyle will often increase the heart rate, arrhythmias, or hypertension due to the walls of the arteries. In addition, sedentary lifestyle will be a cause of obesity and overweight.
Smoking: Why so? The scientists said that, at the moment we smoke or chew the same time blood pressure also increased significantly. Because the chemical composition of tobacco alters the lining of the arteries, leading to increased pressure causes the symptoms of high blood pressure. Furthermore, passive smokers also have the same effect.
Diet: Do not eat too salty by high sodium intake will contribute to accelerate the condition worsens. Additional full potassium, calcium, helps regulate the balance of sodium in the cell, or the enzyme produced in the kidneys.
Disease: Patients with diabetes , kidney disease, sleep apnea, high cholesterol also significantly increases the risk of high blood pressure. In addition, stress can also cause high blood pressure temporarily, but very dangerous, can affect heart rate, kidney, eye and nervous system.
Nature of work: For office workers, due to the nature of work is very easy to sit long at risk for hypertension.
Due to the side effects of medications: Some medications have side effects hypertension. Patients who use drugs need to pay attention to this issue.
In addition, some causes of hypertension not to mention the ability to absorb calcium, potassium, magnesium, and vitamin D. Drink more stressful and often also increase the risk of high blood pressure.
For those who have or have had high blood pressure should have a physical exam schedule regular times for 1 year 1 and control your blood pressure avoid the risk of high blood pressure.
Sit long, sedentary, the risk of higher blood pressure
Midlife: Most people with high blood pressure who are from middle age, in men aged 40-45 years old, women are after menopause. The cause of hypertension in this age group is mainly due to the arteries become stiffer, which is caused by arteriosclerosis.
Do genetics: This is quite common because there are statistically more cases of high blood pressure and blood relations.
Overweight, obesity: According to the results of survey research, obese people are more likely to develop high blood pressure than 2 to 3 times higher than normal.
Less physical activity: For people with a sedentary lifestyle will often increase the heart rate, arrhythmias, or hypertension due to the walls of the arteries. In addition, sedentary lifestyle will be a cause of obesity and overweight.
Smoking: Why so? The scientists said that, at the moment we smoke or chew the same time blood pressure also increased significantly. Because the chemical composition of tobacco alters the lining of the arteries, leading to increased pressure causes the symptoms of high blood pressure. Furthermore, passive smokers also have the same effect.
Diet: Do not eat too salty by high sodium intake will contribute to accelerate the condition worsens. Additional full potassium, calcium, helps regulate the balance of sodium in the cell, or the enzyme produced in the kidneys.
Disease: Patients with diabetes , kidney disease, sleep apnea, high cholesterol also significantly increases the risk of high blood pressure. In addition, stress can also cause high blood pressure temporarily, but very dangerous, can affect heart rate, kidney, eye and nervous system.
Nature of work: For office workers, due to the nature of work is very easy to sit long at risk for hypertension.
Due to the side effects of medications: Some medications have side effects hypertension. Patients who use drugs need to pay attention to this issue.
In addition, some causes of hypertension not to mention the ability to absorb calcium, potassium, magnesium, and vitamin D. Drink more stressful and often also increase the risk of high blood pressure.
For those who have or have had high blood pressure should have a physical exam schedule regular times for 1 year 1 and control your blood pressure avoid the risk of high blood pressure.
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