The food fight high blood pressure

Hypertension is a very dangerous disease fatal. In the treatment of high blood pressure, medication is necessary, besides eating one way science will greatly assist in the prevention and treatment of this disease. Here are some dishes against high blood pressure effectively.

 

1. Mushroom squash stew: a familiar dish, with about 0.5 kg of fruit squash, mushrooms 100g, the hot

pan with oil over the island, then add mushrooms and broth, cook until While squash is tender soft, for seasoning, sauce making, decorative trimmings. Recipes are simple, but this is the dish against high blood pressure is very effective.

2. Mushroom Soup: materials as well as mushrooms, along with some other ingredients such as mushrooms 20g, 50g chestnut, carrots 100g, 50g shoots, black mushrooms 50g, 30g cucumber, tofu ki 50g, 0.5 liters of chicken soup (all clean). Pour chicken broth into the pot, add all ingredients above, after the great fire to boil, then turn to low heat tunnel, the permeability taste, seeded seasoning, ginger, onion seasoning, sprinkle on sesame oil is completed. Use as side dishes included, the anti-hypertensive, bar can inflict fire, walking away from the kidneys.

3. salad with melon: Bitter melon move into yarn, blanch in boiling water for 3 minutes, until well mixed with onions and ginger puree, salt, sugar, soy sauce, sesame oil, seasoning salt. Such is used.

4. beef sauteed onions: This food helps prevent high blood fat processed the following way: Onion 150g, 100g beef. Both julienne, beef dipped in flour equivalent. Pour the oil into the hot pan, add ginger, onion fragrant, add beef, rice wine, stir fry cooked, add onion fiber, sauté the same time, skip seasoning and soy sauce.

5. Tomato juice: tomatoes contain high nutritional content. Tomatoes can be processed into 1 drinks are good for health and anti-hypertension. Tomatoes (0.5 kg), washed, chopped brings the shell, the juice into the blender, remove residue using filtering cloth, the next small fire to boil the drinking. Share drink 2 times morning and afternoon.

In addition, there are many foods that help fight high blood pressure, such as garlic vinegar sugar, fried tofu ki tai spectrum, sauteed onions, ... with simple processing. Please prevention of hypertension in the food right in your everyday meals.